The Red Tea Detox outlines the importance of detoxifying the body before weight loss efforts, why toxins can hold your metabolism back, and the overall benefits of a red tea-cleansed system for both the body and mind. What’s more, it outlines in detail which energy-rich foods can help you burn fat faster than ever before. 

  The exercise section is designed to complement the diet portion of The Red Tea Detox. It consists of a variety of supercharged exercises that will help melt body fat rapidly. Coupled with the metabolism-boosting diet, these quick and effective routines have the potential to almost double the weight loss results. 

 This third section delves into some of the most common myths about willpower and how truly understanding the underlying realities of motivation can revolutionize your weight loss  and your life. It’s a vital part of this program that has helped many to lose weight fast and keep it off for good.